Leaderboard

Anyone looking to join the fitness bandwagon for a New Years resolution? I maintain my weight fairly well due to my job having me on my feet constantly, but I’m noticing some muscle tone loss and just all around flabbiness. I’m mainly posting here to hold myself accountable for some changes. While I’ll never go full vegetarian diet, I do want to begin incorporating more plant based proteins into my diet and more meatless meals. Anyone have yummy recipes with no heavy sauces and such? I also will be juicing more as a meal replacement (I add unflavored protein powder to it for the calories and of course... protein). I also know it unrealistic for me to completely cut carbs so I’ll be allowing myself one carb serving per day. As far as activity, I’m beginning (again) a C25K routine on Saturday for 3 days a week and a at home HIIT workout for the days I’m not jogging. I think I’ll go ahead and sign up for a late spring 5k to make myself keep it up. I don’t want to go all out in the beginning, because I’ve normally felt burnt out or overwhelmed in the past. Anyone have any pointers or advice to give? Much love to you all

Have a very Happy Birthday!!

@mouseymigration Oh thanks for the resource! I can quit the junk food but my downfall is beer. I drink waaay too much. I’m going to limit my beer days to Friday and Saturday though with the occasional exception for those extra I-want-to-watch-the-world-burn days