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Showing content with the highest reputation on 01/08/20 in all areas
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Hello RoH! It is that time for Karaoke again and this time there is no theme! Just sing your heart out and sing with feeling! Me, I am gonna do 80s songs, but that is because I love 80s music. When: Friday, 1/31/2020 Time: 7:30pm Est/4:30pm pst/6:30pm cst Where: Some where in RoH Discord! (Just look for T'riss name) I hope to see you all there and lets have fun! T'riss ^_~* (wink)1 point
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Cute pup! Ah I love January, it's always so busy at the gym But getting in shape is not one-dimensional (cardio alone or weight lifting alone). Building muscle at the same time as cutting excess simple carbs will give the most results in terms of body transformation. But I'd never recommend dieting. It's a lifestyle adjustment, something that will stick forever, that will give the best long-term success. Examples of things I love to eat are steamed salmon, peanut butter on whole wheat, hard-boiled eggs, oatmeal, turkey chili, muscle milk (mmmmm).1 point
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