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Arawn Ruadh

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About Arawn Ruadh

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  1. You mentioned running..... so I'll bring up 'couch to 5K' that I mentioned elsewhere here as well. I am so not a runner.....not a runner's body, etc. but i came across it and gave it a try. I actually got up to a gentle sustained jog of 45 minutes per day and I am a size-able guy in my 50's. Just make sure you check with your Primary Care Provider before embarking on strenuous exercise programs! Good luck!
  2. I like the buddy system also. It might seem sort of like tricking yourself, but even if all you're doing is paying attention to each other and ignoring the people around you....the positive benefits are worth it! If you're generally in okay health.....you should ask primary care provider about programs like 'Couch to 5K'. Helps to get you outside and can be done with partner.
  3. Happy Birthday!!

     

    Enjoy your day!!

     

    Tethrak

  4. Happy Birthday Jakar!

     

    Enjoy your day!

     

    Ar'awn

  5. Quote

     

    Happy Birthday Hollow!

     

    Enjoy your day!

     

    Ar'awn 

  6. Happy Birthday Veron!

     

    Enjoy your day!!

     

    Tethrak (Ar'awn Ru'adh)

  7. Happy Birthday ViV

     

    Enjoy the day!!

     

    Tethrak ( Ar'awn Ru'adh )

  8. Happy Birthday Jarflock!

     

    Enjoy your day!

     

    Tethrak (Ar'awn Ru'adh)

  9. Happy Birthday Kinyoku!

     

    Enjoy your day!

     

    Ar'awn Ru'adh (Tethrak)

    1. Kinyoku

      Kinyoku

      Thank you so much! Just able to reconnect, new computer. :D

  10. Happy Birthday Tyrlo!

     

    Enjoy your day!

     

    Ar'awn Ru'adh (Tethrak)

  11. Happy Birthday, Jazz!

  12. Happy Birthday Blake!

     

    Enjoy the day!

     

    Tethrak

  13. Happy Birthday, Aravail!

    Enjoy the day!

     

    Tethrak

Congratulations to Lupe, Kitty Chelle & Ennuigo on being chosen Members of the Month for May for their primary divisions!

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