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Valareos

Valareos Fitness Goals: September

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At the moment, I weigh 131 kg (289 lbs)  I am aiming for 125 by the end of the month.

 

Now, I will accomplish this by doing a calorie limit diet with (I hope) a daily walking regime to get back to walking 5 km a day.

 

Unfortunatly I am unable to do intense cardio like runnign due to my knees, and food is expensive 😛 I have however, decided to go on a sushi diet! Sushi I make myself from scratch, so I control what goes into it.  Though rice is a high carb food, I will need those carbs to keep feeling full and not be tempted to eat everythign in the fridge 😛

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There is some debate about the long term benefits of it, but I'm doing the keto diet. I don't get hungry really because of all the fats. It's great for people like me who have a lot of weight to lose and need to do it quickly. I was 350 lbs (158.8 kg) in the photo on the left. That was taken the first day of the diet (May 1). The photo on the right was the end of July. I was 310 lbs (140.6 kg). Still fat but getting there. I'm at 300 lbs (136 kg) currently. 

Obviously I'm not a fitness expert. At all. I try to walk at least 20 minutes 3x a week, watch carbs (it's really a modified keto), and do CICO. It's working. 

You can do it! I believe in you, Val!

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Congratulations to Princess & -Glamazon- on being chosen Members of the Month for July for their primary divisions!

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