Eisen Wor'sha

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About Eisen Wor'sha

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  1. I ride my bicycle as much as possible, to and from work and for errands. It can be a little time consuming but it helps add that extra exercise that has purpose. Like playing sports. I recommend your workouts have a meaning to them. Set goals. It sounds generic but for example I do certain strength resistance exercises for softball. Riding a bicycle to work also has meaning in addition to getting your cardio in. Running long distances can be challenging but it's the only time I get to listen to music for an extended period of time or listen to podcasts in my queue. So again, it has purpose. Multi-task your exercise as much as possible in this way if you can. I can't recommend any recipes as I'm not a fan of cooking. I throw a can of beans, corn, veggies, and tofu in a pot. Add hot sauce and mayo and that's lunch and dinner usually. I eat a lot of eggs and rough veggies (like kale and cabbage). Sometimes I'll mix it up with some frozen, then micro-waved, turkey meatballs. /shrug edit: I struggle to limit my beer intake also. As a result, I try to avoid bad carbs like white flour (burritos, white rice, etc.). Still have good grains and lentils but most foods with a lot of bread / dough like pizza have been out for me. The metabolism drop off after 30 made that necessary and it's a heartbreaker.
  2. Like T'riss said, sorry you're going through that. My marriage was short but I'm still feeling the effects of my divorce as my crew of close friends was essentially shorn painfully and unevenly. If you ever need anyone to talk to about it, feel free to reach out to me.