I need to get back to the routine of exercising, I do have a fitbit watch. I would love some plant based recipes or something healthier. I am am never going to be a vegetarian. I love fish/chicken/turkey too much I have been trying to be better incorporating fruit smoothies (i add protein powder to it ) .
What is a HIIT workout @Ezoura?
I am also limited in what I can do (ok not really since there is a adult center with classes and a small gym about a mile away) since I use public transit or my two feet. (also financially limited )
I am going to try slowly because if I do too much at first I will get bored and or burnt out.
Wish i had pointers @Ezoura, I need motivation and pointers myself.